The book was published in 1994 by Cedarwinds Publishing Company.
This book, written by Roy Benson for Polar Heart Monitor Company, shows you how to use a telemetric heart monitor to train properly. The back pages of the book include a "Roy Benson Pace & Effort Chart" that Roy and I jointly put together to help runners match up pace with heart rate and the focus of their training.
The book was published in 1994. It is currently being made available through Polar. You can obtain more information from anyone who sells Polar heart monitors, or by calling Polar at 1-800-227-1314. You can also write Polar at 99 Seaview Boulevard, Port Washington, NY 11050.
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