Roy Benson, MPE, C.F.I., is an exercise phsyiologist and coach. He has a masters degree in physical education with the emphasis in exercise physiology. He also holds a B.A. degree from Dartmouth College. He has worked as a specialist in adult physical fitness since 1976, and holds a national certification as "Fitness Instructor" from the American College of Sports Medicine. He is the author of two books: Precision Running and The Runner's Coach. Roy is also a contributing editor for Running Times, Runner's World, Running Journal and Atlanta Health and Fitness magazines.Roy has coached for over 31 years.To get back from where you started, choose one of these: